Nutrient Comparison: Cooked Couscous VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Couscous have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 84 times more Vitamin K than Cooked Couscous.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin K
- Both Cooked Couscous as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Couscous have 22.9 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5.9 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 6.9 times more Potassium and 4.1 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 56 times more Omega 3, 5.3 times more Fiber and 2.3 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.