Comparing Nutrients in 100 calories Dry CouscousVS Sunflower Seed Butter
Weight per 100 calories
Dry Couscous
26.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Dry Couscous, which is very high in comparison to other foods. Dry Couscous having high energy density.
Discover which food has more nutrients per 100 calories - Dry Couscous or Sunflower Seed Butter?
Dry Couscous VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Couscous or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Couscous vs Sunflower Seed Butter:
100 calories of Dry Couscous have 5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Couscous as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Couscous vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Dry Couscous.
100 calories of Dry Couscous lack sufficient amounts of Potassium
Both Dry Couscous as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Couscous have 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 52.6 times more Fat, 24.4 times more Saturated Fat and 24.7 times more Omega 6 than Dry Couscous.
Both Dry Couscous and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dry Couscous provide inadequate amounts of Omega 6
Both Dry Couscous as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.