Boiled Catjang Cowpeas With Salt VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Boiled Hyacinth Beans with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas with Salt.
- 100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Boiled Hyacinth Beans with Salt:
- 100 kcal of Boiled Hyacinth Beans with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Catjang Cowpeas with Salt and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Catjang Cowpeas with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.