Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Hyacinth Beans with Salt:
Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Hyacinth Beans with Salt:
Boiled Hyacinth Beans with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Hyacinth Beans with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt contain 1.3 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Hyacinth Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.