Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
Boiled Lentils with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
Boiled Catjang Cowpeas with Salt have 1.4 times more Calcium, 2.7 times more Magnesium and 1.5 times more Zinc than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 1.3 times more Phosphorus than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt have similar amounts of Copper, Iron, Manganese, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Catjang Cowpeas with Salt have 3 times more Omega 3 and 1.4 times more Omega 6 than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 2.2 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.