Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Lentils with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas with Salt versus 100 g of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
- 100 g of Boiled Lentils with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
- 100 grams of Boiled Catjang Cowpeas with Salt have 1.4 times more Calcium, 2.7 times more Magnesium and 1.5 times more Zinc than Boiled Lentils with Salt.
- While 100 g of Boiled Lentils with Salt contain 1.3 times more Phosphorus than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Sodium per 100 grams.
- 100 grams of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Catjang Cowpeas with Salt have 3 times more Omega 3 than Boiled Lentils with Salt.
- While 100 g of Boiled Lentils with Salt contain 2.2 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 grams.