Boiled Catjang Cowpeas With Salt VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
- 500 kcal of Boiled Lentils with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Boiled Lentils with Salt:
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Calcium, 2.6 times more Magnesium and 1.4 times more Zinc than Boiled Lentils with Salt.
- While 500 kcal of Boiled Lentils with Salt contain 1.3 times more Phosphorus than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Sodium per 500 calories.
- 500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Catjang Cowpeas with Salt have 2.9 times more Omega 3 than Boiled Lentils with Salt.
- While 500 kcal of Boiled Lentils with Salt contain 2.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.