Boiled Catjang Cowpeas With Salt VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 1.8 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 500 calories of Boiled Catjang Cowpeas with Salt have 1.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 1.4 times more Potassium and 1.8 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt contain similar levels of Copper, Manganese and Sodium per 500 calories.
- 500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Catjang Cowpeas with Salt have 2.1 times more Omega 3 than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 2 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.