Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Large Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas with Salt versus 1 lb of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- While 1 lb of Boiled Large Lima Beans with Salt contains 1.8 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Boiled Large Lima Beans with Salt:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Boiled Large Lima Beans with Salt.
- While 1 lb of Boiled Large Lima Beans with Salt contains 1.4 times more Potassium and 1.8 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt contain similar levels of Copper, Manganese and Sodium per one pound.
- 1 pound of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas with Salt has 2.1 times more Omega 3 than Boiled Large Lima Beans with Salt.
- While 1 lb of Boiled Large Lima Beans with Salt contains 1.9 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.