Boiled Large Lima Beans With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.6 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- While 500 kcal of Boiled Common Cowpeas with Salt contain 2.5 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.8 times more Potassium and 1.8 times more Selenium than Boiled Common Cowpeas with Salt.
- While 500 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Sodium per 500 calories.
- 500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Common Cowpeas with Salt contain 1.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.