Boiled Common Cowpeas With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 500 calories of Boiled Common Cowpeas with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 500 calories of Boiled Common Cowpeas with Salt have 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Potassium and 1.8 times more Selenium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Common Cowpeas with Salt have 1.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.