Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Boiled Common Cowpeas with Salt:
Boiled Hyacinth Beans with Salt have 1.3 times more Vitamin B1 than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Boiled Common Cowpeas with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Hyacinth Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Boiled Common Cowpeas with Salt:
Boiled Hyacinth Beans with Salt have 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Common Cowpeas with Salt.
While Boiled Common Cowpeas with Salt contain 1.3 times more Phosphorus than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Boiled Common Cowpeas with Salt have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt have 1.7 times more Omega 6 than Boiled Common Cowpeas with Salt.
Both Boiled Hyacinth Beans with Salt and Boiled Common Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Hyacinth Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.