Comparing Nutrients in 100 calories Canned CowpeasVS Royal Red Kidney Beans
Weight per 100 calories
Canned Cowpeas
130g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Common Cowpeas, which is high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Royal Red Kidney Beans?
Canned Cowpeas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Royal Red Kidney Beans:
100 calories of Canned Cowpeas have 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Cowpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Royal Red Kidney Beans:
100 calories of Canned Cowpeas have 3.1 times more Selenium, 96.3 times more Sodium and 28.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Common Cowpeas.
Both Canned Cowpeas and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 2.4 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Canned Common Cowpeas.
Both Canned Cowpeas and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Common Cowpeas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.