Comparing Nutrients in 100 calories Boiled Common Cowpeas with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Common Cowpeas with Salt
86.2g
Canned Red Kidney Beans with Liquids
124g
Boiled Common Cowpeas with Salt have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Boiled Common Cowpeas With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Common Cowpeas with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
Both Boiled Common Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Common Cowpeas with Salt have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas with Salt have 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Boiled Common Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Common Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.