Comparing Nutrients in 100 calories Red CurrantsVS Canned Cranberry Sauce sweetened
Weight per 100 calories
Red Currants
179g
Canned Cranberry Sauce sweetened
63g
Canned Cranberry Sauce sweetened has 2.8 times more energy per unit of mass than Raw Red And White Currants, which is above average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Canned Cranberry Sauce sweetened?
Red Currants VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Red Currants vs Canned Cranberry Sauce sweetened:
100 calories of Red Currants have 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B6, 22.7 times more Vitamin B9, 116.4 times more Vitamin C and 22.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 3.3 times more Vitamin E than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin E
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Canned Cranberry Sauce sweetened:
100 calories of Red Currants have 31.2 times more Calcium, 11.7 times more Copper, 6.9 times more Iron, 18.5 times more Magnesium, 7.2 times more Manganese, 31.2 times more Phosphorus, 27.9 times more Potassium, 21.8 times more Zinc and 4.1 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 8.3 times more Omega 3, 11.1 times more Fiber and 4.4 times more Protein than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 1.5 times more Sugars than Raw Red And White Currants.
Both Red Currants and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 100 calories.