Nutrient Comparison: Red Currants VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Canned Cranberry Sauce sweetened:
- 14 ounces of Red Currants have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B6, 8 times more Vitamin B9, 41 times more Vitamin C and 7.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 9.3 times more Vitamin E than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin E
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Canned Cranberry Sauce sweetened:
- 14 ounces of Red Currants have 11 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 11 times more Phosphorus, 9.8 times more Potassium, 7.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.9 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 2.8 times more Energy, 2.9 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fructose than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 14 ounces.