Red Currants VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Black Currants?
Lets compare vitamin content per 100 calories of Red Currants vs Black Currants:
- 100 kcal of Raw European Black Currants contain 5.3 times more Vitamin A, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin C and 8.9 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Black Currants provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Black Currants:
- 100 calories of Red Currants have 1.4 times more Copper than Black Currants.
- While 100 kcal of Raw European Black Currants contain 1.5 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Raw Red And White Currants.
- Both Red Currants and Black Currants contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw European Black Currants contain 1.8 times more Omega 3 than Raw Red And White Currants.
- Both Red Currants and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red And White Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.