Nutrient Comparison: Red Currants VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Black Currants:
- 100 g of Raw European Black Currants contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4.4 times more Vitamin C and 10 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Black Currants:
- 100 grams of Red Currants have 1.2 times more Copper than Black Currants.
- While 100 g of Raw European Black Currants contain 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Red And White Currants.
- Both Red Currants and Black Currants contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Black Currants contain 2.1 times more Omega 3 than Raw Red And White Currants.
- Both Red Currants and Black Currants offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.