Nutrient Comparison: Red Currants VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Black Currants:
- 14 oz of Raw European Black Currants contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4.4 times more Vitamin C and 10 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Black Currants:
- 14 ounces of Red Currants have 1.2 times more Copper than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Red And White Currants.
- Both Red Currants and Black Currants contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 2.1 times more Omega 3 than Raw Red And White Currants.
- Both Red Currants and Black Currants offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.