Nutrient Comparison: Black Currants VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Dried Zante Currants:
- 14 ounces of Black Currants have 38.5 times more Vitamin C and 9.1 times more Vitamin E than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Dried Zante Currants:
- 14 ounces of Black Currants have 4.7 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.6 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Raw European Black Currants.
- Both Black Currants and Dried Zante Currants contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 6 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 4.6 times more Energy, 5 times more Carbohydrate and 2.5 times more Protein than Raw European Black Currants.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.