Comparing Nutrients in 300 calories Black CurrantsVS Dried Zante Currants
Weight per 300 calories
Black Currants
476g
Dried Zante Currants
103g
Dried Zante Currants have 4.6 times more energy per unit of mass than Raw European Black Currants, which is high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Dried Zante Currants?
Black Currants VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Black Currants vs Dried Zante Currants:
300 calories of Black Currants have 13.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 177.3 times more Vitamin C and 41.8 times more Vitamin E than Dried Zante Currants.
Both Black Currants and Dried Zante Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw European Black Currants as well as Dried Zante Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Dried Zante Currants:
300 calories of Black Currants have 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Zinc and 21.4 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 27.6 times more Omega 3 and 1.9 times more Protein than Dried Zante Currants.
Both Black Currants and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 300 calories.