Comparing Nutrients in 300 calories Black CurrantsVS Custard-apple
Weight per 300 calories
Black Currants
476g
Custard-apple
297g
Raw Custard-apple has 1.6 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Custard-apple?
Black Currants VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Custard-apple?
Lets compare vitamin content per 300 calories of Black Currants vs Custard-apple:
300 calories of Black Currants have 9.6 times more Vitamin A, 4.7 times more Vitamin B5 and 15.1 times more Vitamin C than Custard-apple.
While 300 kcal of Raw Custard-apple contain 2.1 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Custard-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw European Black Currants as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Custard-apple:
300 calories of Black Currants have 2.9 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.3 times more Protein than Custard-apple.
Both Black Currants and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.