Nutrient Comparison: Black Currants VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Custard-apple:
- 1 kilogram of Black Currants has 2.9 times more Vitamin B5 and 9.4 times more Vitamin C than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw European Black Currants.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Custard-apple:
- 1 kilogram of Black Currants has 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 2.8 times more Phosphorus than Custard-apple.
- Both Black Currants and Custard-apple contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Custard-apple offer comparable quantities of Protein per one kilogram.