Nutrient Comparison: Black Currants VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Custard-apple:
- 14 ounces of Black Currants have 2.9 times more Vitamin B5 and 9.4 times more Vitamin C than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Custard-apple:
- 14 ounces of Black Currants have 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 2.8 times more Phosphorus than Custard-apple.
- Both Black Currants and Custard-apple contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Custard-apple offer comparable quantities of Protein per 14 ounces.