Nutrient Comparison: Red Currants VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Black Currants:
- 1 lb of Raw European Black Currants contains 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4.4 times more Vitamin C and 10 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Red Currants have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Currants vs Black Currants:
- 1 pound of Red Currants has 1.2 times more Copper than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Red And White Currants.
- Both Red Currants and Black Currants contain similar levels of Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw European Black Currants contains 2.1 times more Omega 3 than Raw Red And White Currants.
- Both Red Currants and Black Currants offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.