Comparing Nutrients in 100 calories ElderberriesVS Deglet Noor Dates
Weight per 100 calories
Elderberries
137g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 3.9 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Deglet Noor Dates?
Elderberries VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Elderberries vs Deglet Noor Dates:
100 calories of Elderberries have more Vitamin A, 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 347.7 times more Vitamin C than Deglet Noor Dates.
Both Elderberries and Deglet Noor Dates provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Elderberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Deglet Noor Dates:
100 calories of Elderberries have 3.8 times more Calcium, 6.1 times more Iron, 2.4 times more Phosphorus, 1.6 times more Potassium and 15 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.2 times more Magnesium than Raw Elderberries.
Both Elderberries and Deglet Noor Dates contain similar levels of Copper per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Raw Elderberries as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 109.5 times more Omega 3 and 3.4 times more Fiber than Deglet Noor Dates.
Both Elderberries and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein in 100 calories.