Comparing Nutrients in 300 calories ElderberriesVS Deglet Noor Dates
Weight per 300 calories
Elderberries
411g
Deglet Noor Dates
106g
Deglet Noor Dates have 3.9 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Deglet Noor Dates?
Elderberries VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Elderberries vs Deglet Noor Dates:
300 calories of Elderberries have more Vitamin A, 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 347.7 times more Vitamin C than Deglet Noor Dates.
Both Elderberries and Deglet Noor Dates provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Elderberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Deglet Noor Dates:
300 calories of Elderberries have 3.8 times more Calcium, 6.1 times more Iron, 2.4 times more Phosphorus, 1.6 times more Potassium and 15 times more Water than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2.2 times more Magnesium than Raw Elderberries.
Both Elderberries and Deglet Noor Dates contain similar levels of Copper per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Raw Elderberries as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 109.5 times more Omega 3 and 3.4 times more Fiber than Deglet Noor Dates.
Both Elderberries and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein in 300 calories.