Nutrient Comparison: Elderberries VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Deglet Noor Dates:
- 14 ounces of Elderberries have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 90 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Deglet Noor Dates:
- 14 ounces of Elderberries have 1.6 times more Iron and 3.9 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.4 times more Copper, 8.6 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates contain similar levels of Calcium per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 28.3 times more Omega 3 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.9 times more Energy, 4.1 times more Carbohydrate and 3.7 times more Protein than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.