Nutrient Comparison: Elderberries VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Deglet Noor Dates:
- 5 ounces of Elderberries have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 90 times more Vitamin C than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Deglet Noor Dates:
- 5 ounces of Elderberries have 1.6 times more Iron and 3.9 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 3.4 times more Copper, 8.6 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates contain similar levels of Calcium per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 28.3 times more Omega 3 than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 3.9 times more Energy, 4.1 times more Carbohydrate and 3.7 times more Protein than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates offer comparable quantities of Fiber per five ounces.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in five ounces.