Nutrient Comparison: Elderberries VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Deglet Noor Dates:
- 1 kilogram of Elderberries has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 90 times more Vitamin C than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Deglet Noor Dates:
- 1 kilogram of Elderberries has 1.6 times more Iron and 3.9 times more Water than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 3.4 times more Copper, 8.6 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates contain similar levels of Calcium per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 28.3 times more Omega 3 than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 3.9 times more Energy, 4.1 times more Carbohydrate and 3.7 times more Protein than Raw Elderberries.
- Both Elderberries and Deglet Noor Dates offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in one kilogram.