Comparing Nutrients in 100 calories FalafelVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Falafel
30g
Boiled Royal Red Kidney Beans
81.3g
Falafel has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Falafel or Boiled Royal Red Kidney Beans?
Falafel VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Falafel vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Home prepared Falafel.
Both Falafel and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Home prepared Falafel as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Boiled Royal Red Kidney Beans:
100 calories of Falafel have 21.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Home prepared Falafel.
Both Falafel and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 38.7 times more Fat and 36.7 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Home prepared Falafel.
Both Falafel and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.