Comparing Nutrients in 100 calories Dried Goji BerriesVS Dried Beechnuts
Weight per 100 calories
Dried Goji Berries
28.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Dried Beechnuts?