Grapefruit Juice Canned VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Grapefruit juice canned have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 5.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Grapefruit juice canned have 2.2 times more Calcium and 1.3 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice canned have 6 times more Omega 3, 6.1 times more Omega 6 and 6.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber