Comparing Nutrients in 500 calories Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Grapefruit juice canned: 1351g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.9g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	5.34% 0.085g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	4.66% 13.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	91% 119g	130g per day for Men 19-50 years
Sugars	143% 104g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.4% 43.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	NA	g per day for Men 19-50 years
Sucrose	% 17.4g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	13.3% 7.43g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	12% 48.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	506% 455mg	457% 411mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.84mg	3.25% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	21.6% 216mg	9.76% 98mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	56% 1905mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	2.46% 1.35μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	6.14% 0.68mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	33.2% 1229g	29.4% 1089g	3700g per day for Men 19-50 years

Grapefruit Juice Canned VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Grapefruit juice canned have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 5.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Grapefruit juice canned have 2.2 times more Calcium and 1.3 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 500 calories.
• 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit juice canned have 6 times more Omega 3, 6.1 times more Omega 6 and 6.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber