Nutrient Comparison: Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Grapefruit juice canned has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Grapefruit juice canned has 1.2 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice canned has 5.4 times more Omega 3 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.