Comparing Nutrients in 7 ounces Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	15% 19.3g	130g per day for Men 19-50 years
Sugars	21% 15.3g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.15g	NA	g per day for Men 19-50 years
Sucrose	% 2.56g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.3% 67mg	74.3% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.88% 181g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Grapefruit juice canned have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Grapefruit juice canned have 1.2 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice canned and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapefruit juice canned have 5.4 times more Omega 3 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.