Muscadine Grapes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Oranges with Peel :
- 100 calories of Muscadine Grapes have 33.2 times more Vitamin B2 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 13.6 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Muscadine Grapes.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Oranges with Peel :
- 100 calories of Muscadine Grapes have 2.3 times more Copper and 1.2 times more Phosphorus than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Calcium and 2.8 times more Iron than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.5 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.