Nutrient Comparison: Muscadine Grapes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Oranges with Peel :
- 14 ounces of Muscadine Grapes have 30 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Oranges with Peel :
- 14 ounces of Muscadine Grapes have 2.1 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 3.1 times more Iron than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein