Nutrient Comparison: Muscadine Grapes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Oranges with Peel :
- 1 pound of Muscadine Grapes has 30 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 15 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Muscadine Grapes vs Oranges with Peel :
- 1 pound of Muscadine Grapes has 2.1 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium and 3.1 times more Iron than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.6 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein