Nutrient Comparison: Muscadine Grapes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Oranges with Peel :
- 5 ounces of Muscadine Grapes have 30 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Oranges with Peel :
- 5 ounces of Muscadine Grapes have 2.1 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 3.1 times more Iron than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Muscadine Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein