Guavas VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Guavas vs Green Kiwifruit:
- 100 calories of Guavas have 7 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 2.2 times more Vitamin E and 17.3 times more Vitamin K than Raw Common Guavas.
- 100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Green Kiwifruit:
- 100 calories of Guavas have 1.6 times more Copper, 1.4 times more Manganese and 1.5 times more Zinc than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 2.1 times more Calcium and 1.3 times more Iron than Raw Common Guavas.
- Both Guavas and Green Kiwifruit contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Common Guavas as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Guavas have 2.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Green Kiwifruit.
- Both Guavas and Green Kiwifruit offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.