Discover which food has more nutrients per 100 calories - Guavas or Kumquats?
Lets compare vitamin content per 100 calories of Guavas vs Kumquats:
100 calories of Guavas have 2.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Kumquats.
While 100 kcal of Raw Kumquats contain 2.2 times more Vitamin B2 than Raw Common Guavas.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Common Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Kumquats:
100 calories of Guavas have 2.5 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 3.3 times more Calcium and 3.2 times more Iron than Raw Common Guavas.
Both Guavas and Kumquats contain similar levels of Magnesium, Manganese and Water per 100 calories.
Both Raw Common Guavas as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 2.5 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Kumquats.
Both Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6