Comparing Nutrients in 100 calories Strawberry GuavasVS Jackfruit
Weight per 100 calories
Strawberry Guavas
145g
Jackfruit
105g
Raw Jackfruit has 1.4 times more energy per unit of mass than Raw Strawberry Guavas, which is average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Jackfruit?
Strawberry Guavas VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Jackfruit?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Jackfruit:
100 calories of Strawberry Guavas have 3.7 times more Vitamin C than Jackfruit.
While 100 kcal of Raw Jackfruit contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
Both Strawberry Guavas and Jackfruit provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Jackfruit:
100 calories of Strawberry Guavas have 1.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 25.5 times more Sodium and 1.5 times more Water than Jackfruit.
Both Strawberry Guavas and Jackfruit contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 1.2 times more Omega 3 and 5 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 2.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Jackfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.