Comparing Nutrients in 100 calories Yellow Canned HominyVS Dried Butternuts
Weight per 100 calories
Yellow Canned Hominy
139g
Dried Butternuts
16.3g
Dried Butternuts have 8.5 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Dried Butternuts?
Yellow Canned Hominy VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Dried Butternuts?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Dried Butternuts:
100 calories of Yellow Canned Hominy have 2.1 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15 times more Vitamin B1, 13.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Dried Butternuts:
100 calories of Yellow Canned Hominy have 1.3 times more Iron, 1.5 times more Selenium, 2932.5 times more Sodium, 2.9 times more Zinc and 210 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Copper, 1.7 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus and 5.5 times more Potassium than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Yellow Canned Hominy as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 10.1 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.6 times more Fat, 85.5 times more Omega 3, 10.3 times more Omega 6 and 2 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate