Nutrient Comparison: Yellow Canned Hominy VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 127.7 times more Vitamin B1, 24.7 times more Vitamin B2, 31.7 times more Vitamin B3, 4.1 times more Vitamin B5, 112 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Dried Butternuts:
- 1 kilogram of Yellow Canned Hominy has 345 times more Sodium and 24.7 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Calcium, 15 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 93.7 times more Manganese, 12.7 times more Phosphorus, 46.8 times more Potassium, 5.7 times more Selenium and 3 times more Zinc than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 8.5 times more Energy, 64.8 times more Fat, 10.6 times more Saturated Fat, 726.5 times more Omega 3, 87.1 times more Omega 6, 1.9 times more Fiber and 16.8 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Canned Hominy provide inadequate amounts of Omega 3