Comparing Nutrients in 100 calories Human Breast MilkVS Canned Orange Juice
Weight per 100 calories
Human Breast Milk
143g
Canned Orange Juice
213g
Human Breast Milk has 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Canned Orange Juice?
Human Breast Milk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Canned Orange Juice:
100 calories of Human Breast Milk have 4.6 times more Vitamin A and more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9, 9 times more Vitamin C and 3.7 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Canned Orange Juice:
100 calories of Human Breast Milk have 2.1 times more Calcium, 1.6 times more Copper, 12.1 times more Selenium and 2.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5 times more Iron, 5 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Water than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 19.6 times more Fat, 75 times more Saturated Fat, 5 times more Omega 3, 9.3 times more Omega 6 and more Cholesterol than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 1.9 times more Sugars than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.