Comparing Nutrients in 100 calories Commercial HummusVS Canned Pinto Beans
Weight per 100 calories
Commercial Hummus
42.2g
Canned Pinto Beans
87.7g
Commercial Hummus have 2.1 times more energy per 100g than Canned Pinto Beans. It has above average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Canned Pinto Beans?
Commercial Hummus VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Canned Pinto Beans:
100 calories of Commercial Hummus have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans.
Both Commercial Hummus and Canned Pinto Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Commercial Hummus as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Canned Pinto Beans:
100 calories of Commercial Hummus have 1.5 times more Manganese than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.8 times more Calcium, 1.4 times more Copper and 1.8 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 9.5 times more Fat, 7.8 times more Saturated Fat, 2.2 times more Omega 3 and 33.8 times more Omega 6 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Commercial Hummus.
Both Commercial Hummus and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6