Comparing Nutrients in 100 calories HummusVS Boiled California Red Kidney Beans
Weight per 100 calories
Hummus
56.5g
Boiled California Red Kidney Beans
80.6g
Hummus have 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Boiled California Red Kidney Beans?
Hummus VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hummus vs Boiled California Red Kidney Beans:
100 calories of Hummus have 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Home Prepared Hummus.
Both Hummus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin B3
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Home Prepared Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Boiled California Red Kidney Beans:
100 calories of Hummus have 1.2 times more Manganese, 1.4 times more Selenium and 42.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Home Prepared Hummus.
Both Hummus and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 66.9 times more Fat, 57.1 times more Saturated Fat, 1.6 times more Omega 3 and 71.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Home Prepared Hummus.
Both Hummus and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6