Boiled Hyacinth Beans With Salt VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans with Salt vs Canned Chickpeas :
- 100 calories of Boiled Hyacinth Beans with Salt have 11.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 2.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans with Salt vs Canned Chickpeas :
- 100 calories of Boiled Hyacinth Beans with Salt have 1.6 times more Copper, 5.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 1.5 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas contain similar levels of Calcium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth Beans with Salt have 1.4 times more Protein than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 4 times more Fat and 3.2 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6