Comparing Nutrients in 100 calories Hyacinth BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Hyacinth Beans
29g
Boiled California Red Kidney Beans
80.6g
Hyacinth Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Boiled California Red Kidney Beans?
Hyacinth Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Boiled California Red Kidney Beans:
100 calories of Hyacinth Beans have 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Boiled California Red Kidney Beans:
100 calories of Hyacinth Beans have 1.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium and 1.6 times more Iron than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Hyacinth Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Hyacinth Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.